5 Healthy Benefits of Clean Drinking Water

Many people are looking for ways to improve their overall health. Drinking water is one of the healthiest choices you can make. Most people fail to understand the importance of drinking plenty of water. Some studies have demonstrated the health benefits of increasing your water intake. Having clean water easily accessible can provide some great health benefits. Here are five ways drinking water can help improve your health.

Ways Drinking More Water Can Benefit Your Health

1. Water Can Help Keep You Energized

Pure ole H2O is a great way to help you keep moving all day. If you become dehydrated, your body must work much harder just to perform normal daily activities. When your body has to work harder to perform simple tasks, it can lead to feelings of tiredness and fatigue. Drinking plenty of water helps you feel more energetic, and it can help reduce hunger cravings.

2. Provides The Body with Important Minerals

Drinking water is also a good way to provide your body with the minerals it needs. Minerals are absorbed into the bloodstream and then distributed throughout the body. Minerals are necessary for improving the function of different organs and systems in the body, and they can help reduce the risk of developing some types of medical conditions. For instance, regularly drinking water helps increase your magnesium intake, which is important for helping the body prevent disease and maintain good health.

3. Helps Improve Skin Health

Water is also beneficial for helping keep your skin looking healthy and radiant. Dehydration can cause numerous problems with the skin, including acne, wrinkles, and dryness. Drinking plenty of water each day can benefit your skin in many ways. Water keeps your skin looking smooth, hydrated, and healthy. Water increases the elasticity of your skin and ensures it has the nutrients and oxygen skin cells need to be healthy and function properly.

4. Water Helps Flush Out Body Waste

Drinking plenty of water helps to flush toxins and waste products from the body. Flushing these out helps keep them from building up in the body. Helping the body get rid of waste and toxins helps keep you looking and feeling younger while reducing the risk of developing some diseases. 

5. Hydration Can Help Improve Cognition

When the body’s water levels are too low, brain cells don’t have what they need to function properly. This can cause cognitive problems. Dehydration causes limited cognitive abilities and makes the brain work harder than normal to complete simple tasks. Drinking water helps your brain cells and increases their ability to communicate with one another. Water also helps clear out toxins and waste in the body that can impair brain function. It also carries nutrients to the brain. Staying hydrated helps improve decision-making skills and improves cognition.

The Benefits of Drinking Water Begins With Clean Water

When you are considering the health benefits of water, it’s important to think about the quality of water you are consuming. Contrary to what most people believe, all water is not created equal. Your home’s water source may be contaminated with chemicals, fluoride, or chlorine that do not benefit your health. This is why it’s important to invest in an under-sink water filtration system. A quality under the sink water filtration system from Better Waters can ensure you and your family reap the healthy benefits that can come from drinking water.

Drinking water can be one of the best decisions you can make for your health. Are you ready to learn more about an in-home water filtration system? Contact Better Waters to learn more about how a filtration system can provide your family with clean water right from the tap.